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Dealing With Anxiety Disorders Occasional anxiety is normal However, chronic anxiety and fear that affect daily life should be addressed. Doctors can prescribe talk therapy and medication to ease anxiety. Therapy typically consists of cognitive behavioural therapy (CBT) and relaxation techniques and exposure therapy. There are also a variety of medications that can treat anxiety-related symptoms, including modern antidepressants. Treatment Feeling anxious or fearful occasionally is a normal response to stress. However, anxiety disorders can cause an overt and constant feeling of fear or worry that are often insignificant to the circumstance. They can also impact people's daily activities and relationships. Medications can help relieve some of the symptoms. However, to fully recover, people must learn better ways to deal with and manage their anxiety. A psychiatrist (a medical specialist in mental health), a social worker, psychologist or counselor can help patients suffering from anxiety disorders . The health care professional will inquire about the symptoms and medical history, and may also conduct an exam. They may also order laboratory tests to rule out other diseases that could be responsible for the symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, as well as medications. The type of treatment and duration will depend on the disorder, its severity and how long you have been suffering from it. The most commonly used kind of therapy for anxiety is cognitive behavior therapy, or CBT. This approach helps people recognize negative patterns of thought and change them. It can also teach people to use relaxation techniques and exposure reactions to ease anxiety. Interpersonal therapy (IPT) is another type of therapy that can be used to combat anxiety. This approach is useful for those who suffer from anxiety about their relationships such as social anxiety disorder and phobias. Therapy for interpersonal relationships can help people discover healthy ways to express emotions and improve communication with others. Medications that can help relieve anxiety symptoms include antidepressants, benzodiazepines and beta blockers. A doctor will prescribe the best medicine for the patient's condition and will discuss any the potential side effects. It is crucial to not stop taking the medication prescribed by a doctor unless you have been told to. In certain instances abrupt withdrawal from certain medications can cause withdrawal symptoms. These include brain zaps that feel like shocks. Yoga, meditation as well as stress reduction and healthy sleeping habits are alternatives to treating anxiety. Additionally, those suffering from anxiety might benefit from joining a support group for people with the same issue that can provide empathy understanding, empathy and shared experiences. One should avoid any other stimulants that can worsen anxiety symptoms. It is also essential to get enough rest and eat a healthy diet. Regular exercise and spending time in the company of friends can help reduce stress. Symptoms There are people who be anxious at times, for example when they start a new job or take an exam. However, if anxiety isn't going away and interferes with daily life it's a sign assistance is required. Anxiety disorders can cause feelings of fear and panic that are not proportional to the actual risk, are hard to control and last for a long period of time. Anxiety disorders can cause people to avoid situations and places that trigger their symptoms. Patients suffering from anxiety disorders typically take medication and go to therapy or counseling. The most popular treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT helps patients to recognize and change their thoughts or behaviors that are contributing to the symptoms. Other medications can also help ease anxiety-related symptoms. Beta-blockers (used to treat high blood pressure) can, for example reduce heartbeats that are rapid and other physical symptoms associated with anxiety. Antidepressants, which are often prescribed to treat depression can also help with anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine (Effexor). Benzodiazepines can also be helpful for those suffering from anxiety. They can also cause serious adverse effects and even addiction. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is essential to recover. Understanding the “flight or fight” response that is normal, and helps us to deal with threats, whether real or perceived, can help dispel any myths that might be fueling anxiety. It's important to be aware that certain medical conditions, such as hyperthyroidism and heart diseases can cause anxiety-related symptoms. Patients suffering from these conditions should undergo an entire physical exam to rule out such problems. A healthy diet, getting plenty of rest and staying active can all aid in reducing anxiety symptoms. Avoiding alcohol and recreational street drugs can also reduce anxiety symptoms. Smoking can make the problem worse. Talking with family and friends in person and online, can help. Diagnosis Everyone experiences anxiety and fears at times. These are normal human emotions that help us cope with danger. If these feelings become overwhelming and stop the person from enjoying life it is the right the time to seek professional help. A mental health professional can determine whether you are suffering from anxiety disorder and recommend treatment. A healthcare professional will ask you questions regarding your symptoms and conduct a physical examination to diagnose anxiety disorders. They will be looking for information on when the anxiety symptoms began and how long they've lasted and how severe they are. A healthcare provider may be able to inquire about whether your symptoms have interfered in your daily life. Other mental health conditions such as depression or post-traumatic stress disorder are often seen along with anxiety disorders. A specialist may ask you about any other mental health issues you've experienced. There is no one test that can identify an anxiety disorder. However, a medical professional can rule out other causes of your symptoms by conducting a blood or urine test and asking about your family history. Mental health professionals can utilize questionnaires and tests to evaluate your anxiety and make a diagnosis. The majority of people suffering from anxiety disorders benefit from a combination therapy that includes psychotherapy or “talk therapy” and medications. Talk therapy is a type of treatment known as cognitive behavior therapy (CBT). CBT helps you learn a new method of thinking, reacting and behave to be less stressed. Beta-blockers, anxiety medications and certain antidepressants are all effective in reducing your symptoms. An anxiety disorder is characterized by a persistent anxiety, tension in the muscles and difficulty in concentrating. Certain people also experience symptoms such as breathlessness, trembling and dizziness. An individual with an anxiety disorder will avoid situations or activities that make them anxious. This kind of avoidance is difficult and can cause issues such as poor performance at work or relationships. Anxiety in children is normal, however they typically overcome it as they develop. Individuals who suffer from anxiety symptoms into adulthood are more likely to suffer from anxiety disorders. Anxiety disorders are very treatable However, you must be prepared to seek treatment and be patient. Finding the right combination of treatment that works for you requires time. The reward is a healthy, happy life. It is crucial to seek treatment early, because anxiety can get worse in time if not addressed. You can overcome this issue and live the life you want by receiving the proper treatment and care. Check out our Anxiety Resource page for more information on finding the right treatment.